Julie Cooper, Dragonfly Yoga.

Yoga means to unite – to actively combine the mind, body and spirit. To see them not individually, but together – as one.

Yoga is an amazing practise which can benefit not only your physical body but also your emotional and mental state. If practised regularly, you will gain a more toned body and personal challenges will be easier to deal with. You will also find that your thoughts become less unruly, resulting in better decision making and improved concentration. You will also leave class feeling uplifted with more energy and a positive outlook.

“Yoga is a journey of the self, through the self, to the self” Buddha

For further information and bookings contact Julie on:

07584 345355
Email: julescooperdragonfly@gmail.com

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